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The Complete Strider
Our holistic approach to youth athletics focuses on four essential pillars that build confidence, performance, and character on and off the trail.
01
Physical
Endurance, Speed, Strength, Good Form, Trail Running, Breathing
02
Mental
Positive Mindset, Goal Oriented, Confident, Resilient, Mental Toughness, Love of Running
03
Teamwork
Sportsmanship, Run 4 Fun, Leadership, Inclusive, Supportive
04
Nutrition & Health
Healthy Foods, Hydration, Sleep, Recovery, Injury Prevention, Warm Up & Cool Down
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