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THE COMPLETE STRIDER
A holistic approach to youth athletic development, focused on building strength, endurance, and character from the inside out.
PHYSICAL
• Endurance
• Speed
• Strength
• Good Form
• Trail Running
• Breathing
MENTAL
• Positive Mindset
• Goal Oriented
• Confident
• Resilient
• Mental Toughness
• Love of Running
TEAMWORK
• Sportsmanship
• Run 4 Fun
• Leadership
• Inclusive
• Supportive
NUTRITION & HEALTH
• Healthy Foods
• Hydration
• Sleep
• Recovery
• Injury Prevention
• Warm Up & Cool Down
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