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Physical
Endurance, Speed, Strength, Good Form, Trail Running, Breathing
The Complete Strider
We cultivate the whole athlete. Our philosophy balances four essential pillars to build purpose, performance, and lifelong passion for the run.
Mental
Positive Mindset, Goal Oriented, Confident, Resilient, Mental Toughness, Love of Running
Teamwork
Sportsmanship, Run 4 Fun, Leadership, Inclusive, Supportive
Nutrition & Health
Healthy Foods, Hydration, Sleep, Recovery, Injury Prevention, Warm Up & Cool Down
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