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THE COMPLETE STRIDER

PHYSICAL

  • Endurance
  • Speed
  • Strength
  • Good Form
  • Trail Running
  • Breathing

MENTAL

  • Positive Mindset
  • Goal Oriented
  • Confident
  • Resilient
  • Mental Toughness
  • Love of Running

TEAMWORK

  • Sportsmanship
  • Run 4 Fun
  • Leadership
  • Inclusive
  • Supportive

NUTRITION

  • Healthy Foods
  • Hydration
  • Sleep
  • Recovery
  • Injury Prevention
  • Warm Up & Cool Down
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