top of page
Physical
Endurance • Speed • Strength • Good Form • Trail Running • Breathing
The Complete Strider
Mental
Positive Mindset • Goal Oriented • Confident • Resilient • Mental Toughness • Love of Running
Overview
Teamwork
Sportsmanship • Run 4 Fun • Leadership • Inclusive • Supportive
Nutrition & Health
Healthy Foods • Hydration • Sleep • Recovery • Injury Prevention • Warm Up & Cool Down
PURPOSE • COMMUNITY • STRENGTH • GROWTH • RESILIENCE • TEAMWORK •
bottom of page