top of page

Physical

  • Endurance & Speed
  • Strength & Good Form
  • Trail Running
  • Breathing Techniques

THE COMPLETE STRIDER

We cultivate youth athletes through a holistic focus on four core pillars of performance and personal growth.

Mental

  • Positive Mindset
  • Goal Oriented
  • Mental Toughness
  • Love of Running

Teamwork

  • Sportsmanship
  • Run 4 Fun
  • Leadership
  • Inclusive & Supportive

Nutrition

  • Healthy Foods
  • Hydration & Sleep
  • Recovery Methods
  • Warm Up & Cool Down
bottom of page