The Complete Strider

We develop athletes from the inside out. Our training is built on four core pillars designed to build confidence, community, and an enduring love for the run.

Physical

Endurance • Speed • Strength • Good Form • Trail Running • Breathing

Mental

Positive Mindset • Goal Oriented • Confident • Resilient • Mental Toughness • Love of Running

Teamwork

Sportsmanship • Run 4 Fun • Leadership • Inclusive • Supportive

Health

Healthy Foods • Hydration • Sleep • Recovery • Injury Prevention • Warm Up & Cool Down

EXPLORE OUR PROGRAM