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THE COMPLETE STRIDER • PHYSICAL EXCELLENCE • MENTAL TOUGHNESS • TEAM SPIRIT • HEALTH & NUTRITION • RUNNING FOR LIFE •

The Complete Strider

We believe in developing the whole athlete. Our holistic approach focus on four pillars that empower youth to build confidence, purpose, and lifelong healthy habits.

Physical

  • Endurance & Speed
  • Strength Training
  • Good Running Form
  • Trail Running
  • Breath Control
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Mental

  • Positive Mindset
  • Goal Oriented
  • Building Confidence
  • Mental Resilience
  • Love of Running
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Teamwork

  • Sportsmanship
  • Run 4 Fun
  • Student Leadership
  • Inclusive Community
  • Youth Support
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Health

  • Healthy Nutrition
  • Strategic Hydration
  • Sleep & Recovery
  • Injury Prevention
  • Movement Habits
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