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THE COMPLETE STRIDER • THE COMPLETE STRIDER • THE COMPLETE STRIDER •

THE COMPLETE STRIDER

We develop the whole athlete through four core pillars, ensuring every Nor Cal Strider builds the foundation for long-term health and athletic excellence.

Physical
  • Endurance & Speed
  • Strength Training
  • Running Form
  • Trail Running
  • Breath Work
Mental
  • Positive Mindset
  • Goal Orientation
  • Confidence
  • Resilience
  • Mental Toughness
Teamwork
  • Sportsmanship
  • Run 4 Fun
  • Leadership Skills
  • Inclusive Environment
  • Mutual Support
Health
  • Hydration & Food
  • Sleep & Recovery
  • Injury Prevention
  • Warm Up / Cool Down
  • Active Lifestyle
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